In this article, we are going to explain all about the Food Combos and Carb Pairing. What is all the hype on why does everyone talk heavenly about this old Japanese way of breaking the weight gain cycle? Read till the end so you will get to know the basics and more about this method of weight loss.
What is Weight loss with Carb Pairing And does this food combo really works?
What is Carb? Carb is referred to carbohydrate The term is most common in biochemistry, where it is a synonym of saccharide, a group that includes sugars, starch, and cellulose. Carbohydrates perform numerous roles in living organisms. Polysaccharides serve for the storage of energy (e.g. starch and glycogen) and as structural components (e.g. cellulose in plants and chitin in arthropods).
The 5-carbon monosaccharide ribose is an important component of coenzymes (e.g. ATP, FAD, and NAD) and the backbone of the genetic molecule known as RNA. The related deoxyribose is a component of DNA. Saccharides and their derivatives include many other important biomolecules that play key roles in the immune system, fertilization, preventing pathogenesis, blood clotting, and development.
They are found in a wide variety of natural and processed foods. Starch is a polysaccharide. It is abundant in cereals (wheat, maize, rice), potatoes, and processed food based on cereal flour, such as bread, pizza or pasta. Sugars appear in the human diet mainly as table sugar (sucrose, extracted from sugarcane or sugar beets), lactose (abundant in milk), glucose and fructose, both of which occur naturally in honey, many fruits, and some vegetables. Table sugar, milk, or honey are often added to drinks and many prepared foods such as jam, biscuits, and cakes.
What is Foodpairing
Food pairing, is a method for identifying which foods go well together from a flavor standpoint, while food combining identifies foods that match from a nutritional or digestive standpoint. The method is based on the principle that foods combine well with one another when they share key flavor components.
It is a relatively new method that began around the start of the 21st century and is often confused with wine and food matching. By contrast, Foodpairing uses HPLC, gas chromatography and other laboratory methods to analyse food and find chemical components that they have in common.
Simple Persian Salad Food Combo
Foodpairing provides possible food combinations, which are solely based on the intrinsic properties of the different food products; these combinations are based on the flavor compounds that are present in the products. This results in possible combinations that are innovative, rather than being influenced or restricted by the cultural and traditional context of the products. This independence occasionally results in surprising and unusual combinations (e.g. endives in a dessert, white chocolate, and caviar, or chocolate and cauliflower).
Keto Diet VS Carb Pairing What is the difference
They may be unusual, but these combinations are quite tasty to many people because the combined food products have flavor components in common. The Foodpairing methodology opens a whole new world of possible food combinations.
Research in this by Stanford Medical.
According to Stanford Medical, It’s really the ONLY reason that Japanese woman lives 10 years longer and weigh on average 42 pounds lighter than us. (And by the way, it has NOTHING to do with genetics or some secret-exercise and EVERYTHING to do with “how” they eat.)
6 Flavor Pairing and Weight Loss Combination recipes
The Japanese way of eating
Example of Carb pairing Program of Food combos
1. Turmeric and Honey: This is one of the most efficient ways to make the fat burning process and inflammation reduction.
- ingredients: Steep or boil 1 cup of water and add 1 teaspoon of turmeric powder.
- 1 Pinch of black pepper.
- 1/2 teaspoon of honey.
2. Salt and Oil
3. Oxygen and H2O
4. Fiber and Carbs
5. Ginger and Orange
6. Cinnamon and Starches